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1.5m ratings 277k ratings see, that’s what the app is perfect for. sounds perfect wahhhh, i don’t wanna are you a health freak? do you want to get a toned body and build up a strong physique by working out regularly?when it comes to building your body muscles or gain some more weight, in case you are too lean, nothing can beat whey protein. check here the list of in india posts likes following archive zentensity-deactivated20180524 your supplements, explained zentensity whey protein whey is the king of muscle-building proteins. it’s a fast-digesting milk protein that can help you build muscle and increase strength. whey protein enhances recovery, boosts performance, and supports fat loss by helping you feel fuller, longer. look for a whey protein that is also loaded with essential branched chain amino acids (bcaas), including leucine, as it is considered one of the most critical muscle-making amino acid. casein protein casein is a slow-digesting milk protein that supports muscle growth and provides a steady stream of amino acids to your muscles. because it releases slowly, casein is a great protein to take before bed. it can help reduce muscle breakdown while you sleep and feed your hungry muscles overnight. when mixed with whey around your workouts, casein will enhance and prolong your body’s anabolic response. caffeine for stimulants, your best and safest bet is caffeine. it’s one of the most studied sports nutrition supplements on the market and frequently shown to improve athletic performance. not only does clinical research show that caffeine is very safe, but that it even may enhance overall health. for performance benefits, you need a minimum of 200 mg of caffeine before workouts to be effective. a pre-workout product that also provides other ingredients such as taurine, tyrosine, alpha-glyceryl phosphoryl choline, and huperzine a adds to the benefits. fish oil fish oil supplements are a great source of essential omega-3 fats, especially epa and dha. these supplements support muscle growth and fat loss; help block fat storage; promote overall health and wellness; support normal, healthy immune function; and support heart, brain, vision, and joint health. if you’re not already taking a fish oil supplement, reel one in today. acetyl l-carnitine acetyl l-carnitine (alcar) is l-carnitine with an acetyl group attached. this attachment increases carnitine’s uptake by the body, making it more effective. alcar is able to enter the brain, where it may aid in brain function, boost alertness, and support positive mood. in other areas of the body, such as muscle cells, carnitine aids fat loss transporting fatty acids into the power centers of cells, called mitochondria. these power centers work to generate energy by burning up nutrients such as fat for fuel. creatine creatine provides muscular energy for high-intensity exercise, helps you build muscle, and boosts strength gains. research suggests that creatine can boost muscle gains by as much as 10 pounds and strength by 10 percent in just a few weeks. for best delivery, put creatine in your pre- and post-workout protein shakes. that’s when you get a bigger insulin response, and insulin helps drive creatine into your muscles. beta-alanine research suggests that when lifters add beta-alanine and creatine to their supplement regimen, they gain more muscle and lose more body fat than those taking creatine alone. beta-alanine can also increase muscle strength and endurance during workouts. green tea extract green tea enhances fat loss and offers a host of additional health and physique benefits, including joint support and muscle recovery. green tea aids fat loss by boosting daily calorie burn. cla conjugated linoleic acid (cla) is a naturally occurring group of omega-6 fats that aids fat loss and supports lean mass. cla burns body fat by boosting your metabolic rate and inhibiting the enzyme lipoprotein lipase (lpl). lpl allows fat cells to pull fat from the bloodstream and store it as body fat. by inhibiting lpl, cla encourages the body to burn fat instead of store it. by helping the body use fat for fuel, cla also spares your muscle mass. when your body is fueling itself with fats, it doesn’t need to break down muscle tissue for additional fuel. pre-workout a good pre-workout supplement will cover your bases with quality nitric oxide (no) boosters, branched-chain amino acids (bcaas), creatine, beta-alanine, and betaine, not to mention stimulants like caffeine to amp up your focus and training intensity, boost muscle strength and endurance, enhance muscle pumps, and promote muscle growth. look for products that provide science-backed no boosters, such as citrulline malate and nitrates from beet extract, at least 5 grams of bcaas, 1.5 grams of creatine hydrochloride or 5 grams of other forms of creatine (i.e., creatine monohydrate), at least 1.5 grams of beta-alanine, and about 1.5 grams of betaine. source: jim stoppani image: reproduction 202 notes may 8th, 2018 open in app facebook tweet reddit mail embed permalink recently liked marombamaniacos um minuto de silêncio choque whey :'( whey protein suplemento academia maromba 67 notes open in app facebook tweet pinterest reddit mail embed permalink
Informations Whois
Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;
Domain Name: tumblr.com
Registry Domain ID: 477969468_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.markmonitor.com
Registrar URL: http://www.markmonitor.com
Updated Date: 2017-04-21T10:18:47-0700
Creation Date: 2006-06-08T15:11:40-0700
Registrar Registration Expiration Date: 2023-06-08T15:11:40-0700
Registrar: MarkMonitor, Inc.
Registrar IANA ID: 292
Registrar Abuse Contact Email: abusecomplaints@markmonitor.com
Registrar Abuse Contact Phone: +1.2083895740
Domain Status: clientUpdateProhibited (https://www.icann.org/epp#clientUpdateProhibited)
Domain Status: clientTransferProhibited (https://www.icann.org/epp#clientTransferProhibited)
Domain Status: clientDeleteProhibited (https://www.icann.org/epp#clientDeleteProhibited)
Domain Status: serverUpdateProhibited (https://www.icann.org/epp#serverUpdateProhibited)
Domain Status: serverTransferProhibited (https://www.icann.org/epp#serverTransferProhibited)
Domain Status: serverDeleteProhibited (https://www.icann.org/epp#serverDeleteProhibited)
Registry Registrant ID:
Registrant Name: Domain Administrator
Registrant Organization: Tumblr, Inc.
Registrant Street: 35 East 21st Street, 10th floor
Registrant City: New York
Registrant State/Province: NY
Registrant Postal Code: 10010
Registrant Country: US
Registrant Phone: +1.2127965360
Registrant Phone Ext:
Registrant Fax: +1.6465134321
Registrant Fax Ext:
Registrant Email: domains@tumblr.com
Registry Admin ID:
Admin Name: Domain Administrator
Admin Organization: Tumblr, Inc.
Admin Street: 35 East 21st Street, 10th floor
Admin City: New York
Admin State/Province: NY
Admin Postal Code: 10010
Admin Country: US
Admin Phone: +1.2127965360
Admin Phone Ext:
Admin Fax: +1.6465134321
Admin Fax Ext:
Admin Email: domains@tumblr.com
Registry Tech ID:
Tech Name: Domain Administrator
Tech Organization: Tumblr, Inc.
Tech Street: 35 East 21st Street, 10th floor
Tech City: New York
Tech State/Province: NY
Tech Postal Code: 10010
Tech Country: US
Tech Phone: +1.2127965360
Tech Phone Ext:
Tech Fax: +1.6465134321
Tech Fax Ext:
Tech Email: domains@tumblr.com
Name Server: ns3.p03.dynect.net
Name Server: ns4.p03.dynect.net
Name Server: ns1.p03.dynect.net
Name Server: ns5.yahoo.com
Name Server: ns4.yahoo.com
Name Server: ns3.yahoo.com
Name Server: ns2.yahoo.com
Name Server: ns1.yahoo.com
Name Server: ns2.p03.dynect.net
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-06T02:15:56-0700 <<<
The Data in MarkMonitor.com's WHOIS database is provided by MarkMonitor.com for
information purposes, and to assist persons in obtaining information about or
related to a domain name registration record. MarkMonitor.com does not guarantee
its accuracy. By submitting a WHOIS query, you agree that you will use this Data
only for lawful purposes and that, under no circumstances will you use this Data to:
(1) allow, enable, or otherwise support the transmission of mass unsolicited,
commercial advertising or solicitations via e-mail (spam); or
(2) enable high volume, automated, electronic processes that apply to
MarkMonitor.com (or its systems).
MarkMonitor.com reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by this policy.
MarkMonitor is the Global Leader in Online Brand Protection.
MarkMonitor Domain Management(TM)
MarkMonitor Brand Protection(TM)
MarkMonitor AntiPiracy(TM)
MarkMonitor AntiFraud(TM)
Professional and Managed Services
Visit MarkMonitor at http://www.markmonitor.com
Contact us at +1.8007459229
In Europe, at +44.02032062220
For more information on Whois status codes, please visit
https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en
--
REGISTRAR MARKMONITOR INC.
REFERRER http://www.markmonitor.com
SERVERS
SERVER com.whois-servers.net
ARGS domain =tumblr.com
PORT 43
SERVER whois.markmonitor.com
ARGS tumblr.com
PORT 43
TYPE domain
RegrInfo
DOMAIN
NAME tumblr.com
NSERVER
NS1.P03.DYNECT.NET 208.78.70.3
NS1.YAHOO.COM 68.180.131.16
NS2.P03.DYNECT.NET 204.13.250.3
NS2.YAHOO.COM 68.142.255.16
NS3.P03.DYNECT.NET 208.78.71.3
NS3.YAHOO.COM 203.84.221.53
NS4.P03.DYNECT.NET 204.13.251.3
NS4.YAHOO.COM 98.138.11.157
NS5.YAHOO.COM 119.160.247.124
STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
serverDeleteProhibited https://icann.org/epp#serverDeleteProhibited
serverTransferProhibited https://icann.org/epp#serverTransferProhibited
serverUpdateProhibited https://icann.org/epp#serverUpdateProhibited
CHANGED 2017-04-21
CREATED 2006-06-08
EXPIRES 2023-06-08
REGISTERED yes
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